It's worth checking in with yourself every now and then. It might be time to step back if you're spending more time or money than you planned, playing to escape stress or boredom, finding it hard to cut back, borrowing money or selling things to play, hiding how much you play, or letting work, family, sleep or your own wellbeing slide because of it.
If any of that sounds familiar, think about taking a break or self excluding, and reach out to us in live chat. We can point you toward independent support organizations.
A few habits help keep things fun. Decide how long and how much before you start and set limits to match, only spend what you can comfortably afford, never borrow to play, take regular breaks, and don't play when you're upset or under the influence.
